Our emotions often act as the compass guiding our responses and decisions. However, sometimes these emotions can spiral out of control,...

Many of our journeys through the desert of Dry January are coming to an end. As you’re gearing up to trade in mocktails for cocktails you...

Unravel your thoughts and take control of your mental health with Cognitive Diffusion.

Discover the causes, impact, and treatment of amygdala hijacks in this blog post. Learn how therapy can help manage emotional hyperarousal.