Jennifer Harris, PsyD
Managing Stress and Anxiety Around Election Season: A Guide to Coping
Election seasons can be a whirlwind of emotions, and it’s no surprise that stress and anxiety often spike during these times. The...
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JENNIFER HARRIS PSYD & ASSOCIATES
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Jennifer Harris, PsyD
Apr 193 min read
How to Master Easy and Effective Emotion Regulation Skills with TIPP
Our emotions often act as the compass guiding our responses and decisions. However, sometimes these emotions can spiral out of control,...
Jennifer Harris, PsyD
Mar 83 min read
6 Physiological Factors that Impact Mental Health
The relationship between physical and mental well-being is undeniable. While anxiety and depression are often thought of as purely...
Jennifer Harris, PsyD
Jan 263 min read
Cheers to the End of Dry January: Understanding Hangover Anxiety
Many of our journeys through the desert of Dry January are coming to an end. As you’re gearing up to trade in mocktails for cocktails you...
Jennifer Harris, PsyD
Nov 3, 20234 min read
Cognitive Diffusion: A Mental Health Skill to Unravel Your Thoughts
Unravel your thoughts and take control of your mental health with Cognitive Diffusion.
Zeina Soued, PsyD
Oct 12, 20234 min read
Stress versus Anxiety: How to Identify the Difference and Manage Them Both
This blog post explores the difference between stress and anxiety. It provides suggestions for copings skill and resources for help.
Jennifer Harris, PsyD
Sep 21, 20233 min read
Understanding the Amygdala Hijack: Causes, Impact, and Treatment
Discover the causes, impact, and treatment of amygdala hijacks in this blog post. Learn how therapy can help manage emotional hyperarousal.
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